Health Ireland (March 2018)

Solas Family Resource Centre are organising Free Yoga Classes during the month of March 2018  promoting health and wellbeing as part of Healthy Ireland in County Galway.

Yoga relieves stress and tension.

It improves strength and flexibility of joints and muscles. 

Breathing and lung capacity is greatly enhanced. 

Good posture and balance are improved. 

Yoga develops good mental health through the mindful and deep relaxation practices. 

Yoga practices promote good health, vitality and well-being.

Classes begin on Thursday 1st March for five Thursdays                         
Class 1   10.30am – 11.30am    Mat Yoga
Class 2   12noon – 1pm            Chair Yoga

Post By : Admin On: 12-06-2018